Kat Polsinelli | Speaker | Survivor | Advocate

From stepping onto a stage at just 10 years old to stepping out of a decade-long abusive relationship, Kat Polsinelli’s journey is one of resilience, survival, and transformation. Now a sought-after speaker, bestselling co-author, and host of Real Chat with Kat—a top 10% globally ranked podcast airing on four radio stations and 2 public TV stations—Kat is on a mission to shed light on the unseen wounds of emotional and psychological abuse while empowering others to reclaim their strength and rewrite their stories.

A survivor of domestic violence, PTSD, and the challenges of single motherhood, Kat speaks with raw honesty about the invisible scars that linger long after the abuse ends. She challenges audiences to rethink what they know about trauma, healthy relationships, and personal resilience, offering powerful insights into the emotional and psychological toll abuse takes—and how survivors can heal. Through her own story of leaving and rebuilding, she breaks down the complexities of abusive relationships, the role of self-worth and boundaries in recovery, and how trauma, when faced with courage, can become a catalyst for growth.

Kat’s work extends beyond inspiration—her talks encourage deeper conversations and practical change, making her a sought-after speaker for colleges, healthcare professionals, and law enforcement. She brings a no-nonsense approach with a compassionate heart, ensuring that every audience—whether students, educators, social workers, or criminal justice professionals—walks away with a greater understanding of the survivor experience and the tools to support those affected by abuse.

She has been featured in publications such as NashvilleVoyager, CanvasRebel, and Her Nation and has taken the stage at universities, domestic violence awareness events, and criminal justice panels. Whether speaking on the lasting impact of emotional and psychological abuse, the power of boundaries, or the strength it takes to reclaim one’s life, Kat is here to spark conversations, challenge perspectives, and bring light to even the darkest moments.

Short Bio

From stepping onto a stage at 10 years old to stepping out of a decade-long abusive relationship, Kat Polsinelli’s journey is one of resilience and transformation. Now a sought-after speaker, bestselling co-author, and host of Real Chat with Kat—a top 10% globally ranked podcast airing on four radio stations and 2 public TV stations—she is on a mission to shed light on the unseen wounds of emotional and psychological abuse while empowering others to reclaim their strength.

A survivor of domestic violence, PTSD, and single motherhood at 16, Kat speaks with raw honesty about the lasting impact of trauma, the power of boundaries, and how self-worth plays a critical role in healing. Through her personal story of leaving and rebuilding, she challenges audiences to rethink what they know about abusive relationships, fostering a deeper understanding of the complexities survivors face.

Kat’s powerful voice has made her a sought-after speaker for colleges, healthcare professionals, and law enforcement, equipping them with the knowledge to support survivors and create meaningful change. She has been featured in NashvilleVoyager, CanvasRebel, and Her Nation and has taken the stage at universities, domestic violence awareness events, and criminal justice panels. With a no-nonsense approach and a compassionate heart, Kat sparks conversations, challenges perspectives, and brings light to even the darkest moments